Men and Self Care in the Time of Covid 19

Men and Self Care in the Time of Covid 19

We are living in extraordinary times right now. The last several months have moved us from disbelief and denial to acceptance of the “new reality” of a pandemic gripping our world. We as men are struggling like everyone else to make sense of this new threat to our health, safety and livelihoods. An additional challenge is to take good care of ourselves so that we have the resource to care for our families and others in need.

Read More

Time of the Season: Summer and the Fullness of Light

Time of the Season: Summer and the Fullness of Light

We have just passed the summer equinox and had the longest day of the year. We are enjoying the fullness of summer. What does that mean and what are supposed to do with this season of light? It is a time to connect socially with many family gatherings, weddings and parties scheduled during the warmer weather. For those that suffer from SAD, seasonal affective disorder, it is a relief to bask in the sun’s warm glow.

Read More

The Boy Crisis, A Sobering Look at the State of our Boys by Warren Farrell

The Boy Crisis, A Sobering Look at the State of our Boys by Warren Farrell

I suggest you watch the Ted Talk on You Tube featuring Warren Farrell. It is titled: The Boy Crisis: A Sobering Look at the State of our Boys. In the talk he addresses what he calls the boy crisis in our country. Farrell exposes the causes for the high levels of violence, suicide and lack of purpose experienced by boys in our culture.

Read More

Review of the film "The Work"

Review of the film "The Work"

“The Work” was filmed at Folsom Prison in California. It paints a stark picture of the inmates and the invited outside participants during a four-day group therapy process.

The film is gritty, real and puts the viewer face to face with level four offenders who are open about the crimes they committed to get themselves there. One inmate tells of “almost sawing a man in half” with a knife.

Read More

After the Tears, Men and Shame

After the Tears, Men and Shame

Men have been trained since childhood to not cry or show emotions. It is part of our toxic masculine culture that tells boys and men to “be a man.” When they are young boys cry when upset, scared, lost, etc. They then get the message that that is not OK, even from their family. Fathers who were themselves trained out of their feelings also join in telling their sons to, “suck it up!”

Read More

Review of: “The Man’s Guide to Women”

Review of: “The Man’s Guide to Women”

“The Man’s Guide to Women” by John and Julie Gottman is a great step forward in helping men understand the women in their lives. The book’s serious topic is addressed with some lightheartedness including cartoons to not overwhelm the layman. Each chapter ends with a summary of the key messages and to show which behaviors makes a man “a hero” versus “a zero.”

Read More